Online Individual Therapy

Our online individual therapy services provide confidential, one-on-one psychotherapy through secure, HIPAA-compliant video sessions. Whether struggling with anxiety, depression, stress, or navigating major life changes, our licensed therapists in New York are here to support our clients.

Benefits of Online Therapy:

1. Convenience - Attend sessions from home, school, or at work. No commute needed. 

2. Accessibility - Ideal for individuals in rural areas or those with mobility and transportation challenges.

3. Flexibility - We have morning, evening and weekend appointments available. 

4. Privacy - Discreet, secure sessions in a setting where you feel most comfortable. 

Our online therapy services support clients experiencing:

- Anxiety
- Depression
- LGBTQ+ issues
- Stress/Burnout
- Relationship issues
- Life transitions
- Grief and Loss
- Racial identify and cultural stressors

Our therapists work collaboratively to address the issues and challenges facing the client. Our therapists utilize an eclectic and dynamic approach, meaning they use different modalities and interventions, such as CBT, DBT, Psychodynamic, ACT, and Mindfulness, and are active participants during the session. Therapists provide feedback, ask questions that will be helpful to the work with clients, teach different and effective coping skills, and provide resources when necessary.
 
Sessions are 45 minutes and can occur weekly or bi weekly. Therapists will regularly review with clients their progress towards goals, and if the therapist and client both feel that the client has made a lot of progress, the frequency of sessions are reduced.

Please note that because our therapists are only licensed in New York, clients must be in New York during the time of the session. 

If you're ready to begin your mental health journey, contact us to schedule a free 15 minute phone consultation with one of our licensed therapists.